Ranking Sweeteners: The Best & Worst for Your Gut!
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YouTubePractical Health
Ranking Sweeteners: The Best & Worst for Your Gut!
Not all sweeteners are created equal! Some can disrupt your gut microbiome, while others are much safer. In this short video, I rank popular non-caloric sweeteners from worst to best for gut health. Should you avoid them altogether? Watch to find out! 🍃 Also, if you are interested in learning more about sleep, nutrition, sport, and ...
1.4K views9 months ago
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