A Better Way to Stretch Your Pecs | The Movement Fix
A Better Way to Stretch Your Pecs | The Movement Fix
Sep 12, 2016
themovementfix.com
2.4K views · 5 comments | Do you have tight pecs? Try this loaded...
0:19
2.4K views · 5 comments | Do you have tight pecs? Try this loaded...
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Build a fuller chest with pure control and isolation! Here’s a 4-move sequence to sculpt your pecs from all angles: ✅ Chest Fly (3x10) – stretch & contract ✅ Incline Press (3x8) – upper chest power ✅ Cable Squeeze Press (3x10) – constant tension ✅ Cable Middle Fly (3x10) – midline definition 💡 Tip: Focus on slow negatives to keep the muscle under tension longer. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong pecs with just your bodyweight? 👇 Download Enfit by End
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