Créatine : rôle, effets, mode d’emploi
Créatine : rôle, effets, mode d’emploi
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🔥 Struggling to build muscle despite grinding in the gym? Creatine might be your missing link. 💥 Take 5-10g daily to maximize strength, endurance, and recovery — the same amount you’d get from eating 1-2kg of raw steak every day 🥩. ❌ Still hearing myths like “It’ll ruin your kidneys” or “You’ll go bald”? Let it go. ⚡ Creatine boosts ATP (your body’s energy currency) and supercharges muscle cell hydration, accelerating muscle growth and performance. ✅ With hundreds of studies across 50 years p
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