You ever catch yourself standing in the grocery aisle, frozen over something as simple as an apple? Not because you don’t know what it is, but because your brain is firing off a full interrogation: “Too much sugar.” “Not enough protein.” “Should I track this?” “Do apples even count?” And suddenly what should be a two-second decision turns into a mental wrestling match. Not because of the apple, but because somewhere along the way, you became the woman who second-guesses everything she eats. A wo