The proper hand placement for Tsukahara vaults is critical for creating a dynamic block with height and power. While the entry and exit angles mirror those of a front handspring vault (on at approximately 45° and off before vertical), the hand positions are distinctly different. The first hand should reach to the front edge of the table, right at the color-change line. The second hand should then reach toward the top-center of the table. As you make contact, the lead arm must bend so you can eff
The proper hand placement for Tsukahara vaults is critical for cre…
611 views1 month ago
FacebookZenith West Gymnastics Academy
10K views · 206 reactions | Working on that tsukahara  #drills #vault #tsukahara #gymnastics #gymnasts #practice #progress #process #trusttheprocess #workhard #setyourgoals #citygymnastics #amsterdam | City Gymnastics Amsterdam | Facebook
0:09
10K views · 206 reactions | Working on that tsukahara  #drills #vault …
10.3K views3 weeks ago
FacebookCity Gymnastics Amsterdam
Theo on Vault TSUKAHARA🤸❤️ #highlightsシ゚ #fyp #gymnastics #gymnasticstraining #fblifestyle #highlight #fypシ゚ | Rosemarie Felisilda
Theo on Vault TSUKAHARA🤸❤️ #highlightsシ゚ #fyp #gymnastics #g…
13.6K views2 months ago
FacebookRosemarie Felisilda
71K views · 883 reactions | The complete training on the Tsukahara...
1:53
71K views · 883 reactions | The complete training on the Tsukahar…
71.6K views1 week ago
FacebookGymneo
5.8K views · 13 reactions | First Tsuk for Sadie! Thanks @nationalgymnastics_nga . . . #tsuk #winnigymnastics #nhgymnastics #ngagymnastics #tsukahara | Winni Gymnastics & Tumbling | Facebook
5.8K views · 13 reactions | First Tsuk for Sadie! Thanks @nationalgymn…
229 views1 week ago
FacebookWinni Gymnastics & Tumbling
6.5K views · 50 reactions | Tsukahara By: Theo露❤️ #highlightsシ゚ #fypviralシ #fypシ゚ #gymnastics #fblifestyle #fyp | Rosemarie Felisilda | Facebook
6.5K views · 50 reactions | Tsukahara By: Theo露❤️ #highli…
2.7K views4 weeks ago
FacebookRosemarie Felisilda
Tsukahara vault: Know the routine Dipa Karmakar will be attempting in final
Tsukahara vault: Know the routine Dipa Karmakar will be attempting i…
Aug 14, 2016
Hindustan TimesHT Correspondent
0:10
15 reactions | Tsukaharas here me come!! Violet is the first SGA athle…
385 views1 week ago
FacebookShasta Gymnastics Academy and Sports Center
0:07
Tsukahara-tuck vault #shorts #gym #gymnast #gymnastic #gymworko…
2.6K views1 week ago
YouTubeNoah The gymnast
0:34
Tsukahara Tumble Training Techniques
3.2K views3 months ago
TikTokgranturn
0:08
Valter on Instagram: "New skill ✅ #gymnast #gymnastics #tsukahara"
892 views1 month ago
Instagramvalter_gymnast
0:15
Mastering the Tsukahara Gymnastics Skill
6K views10 months ago
TikToksynergyldn
0:53
Trampolin Tutorial - TSUKAHARA // Freestyle Academy Stuttgart
8.8K viewsAug 2, 2018
YouTubeFreestyle Academy Stuttgart
Tsukahara into the pit! My knee has been hurting a bit so I won’t be po…
37.8K viewsMar 17, 2022
TikTokforever___gymnastics
Mitsuo Tsukahara Gymnast Training Highlights
710.8K viewsNov 4, 2021
TikTokshemnastics
First Tsukahara Vault Progress | Gymnastics Throwback Highlights
26.1K viewsJun 18, 2022
TikTokstartasticacademy
35:31
I stretched with a Rhythmic Gymnast | Open Up (1)
94.3K viewsJun 17, 2023
YouTubeElena Shinohara
13:10
I DARED to try a BANNED BEAM DISMOUNT!
37.1K viewsOct 6, 2024
YouTubeSophia Campana
🤩 tsukahara off beam!! Tucked or piked? Original beam dismount - it…
63.7K viewsNov 19, 2022
TikTokaltioragym
0:28
Floor Exercise Tsukahara Gymnastics Video
5.6K viewsSep 12, 2014
YouTubeCode of Points
北爪絢乃 跳馬 かかえ込みツカハラ２回ひねり vault double twisting …
4.1K viewsMay 2, 2020
YouTube湘南とびうお体操クラブ2
Learn and teach the Tsukahara on vault to gymnasts – GymneoTV
Mar 25, 2022
gymneo.tv
Fun Gymnastics Drill For Round Off Back Handspring and Tsukahara'…
12.3K viewsJan 2, 2016
YouTubeFit And Fun With Coach Meggin
Katie was not feeling vault today🤣 #fyp #foryou #foryoupage #vault #…
182.4K viewsMay 23, 2023
TikTok1cgcgymnastics
Kazuha's Impressive Gymnastics Performance on Stage
96.6K viewsDec 16, 2023
TikToktokychae
0:36
Gymnastics Explained - Yurchenko
330.7K viewsMar 24, 2015
YouTubeBritish Gymnastics
3:33
7 Second Gymnastics Challenge| Kyra SGG
56.3K viewsDec 17, 2018
YouTubeIncredible Gymnasts!
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
1.3M viewsNov 5, 2018
YouTubeIncredible Gymnasts!
3:48
Gymnastics Handstand Flatback Vault Tutorial| Kyra SGG
136.2K viewsNov 12, 2018
YouTubeIncredible Gymnasts!
1:51
Tsukahara Vault Drills Progression
15K viewsFeb 9, 2017
YouTubeGymDrillPro
See more videos
Static thumbnail place holder