Back Off Sets: What They Are and How to Use Them | BarBend
Back Off Sets: What They Are and How to Use Them | BarBend
Jan 21, 2022
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When Should You Do a Back Off Set . A Back Off set usually comes after a Top Set where you place all your power and effort in a weight that mainly was intended to be the last weight used on a certain exercise, but since you have 1 or 2 sets remaining the option of increasing or even keeping the same weight is out of the picture, and a back off set is then the best choice you can do to manage your last sets without having to drop below your rep range . For Personal Training in Dubai🇦🇪 or Online
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