Simple Ball Exercises for Posture & Mobility | Physical Therapist Guided

Therapy Ball Exercises

15 Minute Beginner Exercise Ball Workout- Workout with Jordan

I’m gonna say what no one else will. Some of you use therapy language to avoid accountability. “That’s my trauma response” can explain the pattern, but it doesn’t excuse the impact. Awareness is the starting point, not the permission slip. Healing is when you can see your behavior clearly and still choose to take responsibility for how it lands on someone else. #datingadvice #selfawareness #healingjourney #relationships #emotionalintelligence

Overcoming the Struggle of Self-Improvement Goals