Anger isn’t the problem. A dysregulated nervous system is. When your nervous system is stuck in survival mode, your body reacts before your mind can catch up. Your heart races. Your breath shortens. Your muscles brace. In that state, anger isn’t a choice. It’s a reflex. Real anger management isn’t about suppressing emotions or forcing calm. It’s about regulation. When the nervous system feels safer, the brain widens. Anger slows down. It becomes information instead of an explosion. You can speak
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