6.2K views · 77 reactions | An easy movement everyone can use to...
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6.2K views · 77 reactions | An easy movement everyone can use to...
2.1K views3 weeks ago
FacebookTom Morrison
V-Sit work @frihetirorelse 🇸🇪 A1. Band Assisted Straddle Holds A2. Weighted Pike Shoulder Ext. B. Swing to Straddle-V C1. Hanging Leg Lifts C2. Seated Pike Stretch Coming back to V-Sit work for the first time in years. Let’s see where we go. ✌🏼 @rangeofstrengthnetwork | Range Of Strength
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V-Sit work @frihetirorelse 🇸🇪 A1. Band Assisted Straddle Holds A2. Weig…
3.8K views4 months ago
FacebookRange Of Strength
Teaching myself how to straddle to handstand Pt.1🥹🙌🏽 For those of you that are new here, my ultimate goal for 2024 is to get my press handstand. At the moment I’m doing a 30 day handstand challenge where I’m working on holding handstands. And today I decided to try this for the first time! I’m still a newbie at calisthenics so had to use a pretty thick band to start off with but even so it was still a challenge to hold this especially the tuck so it was a proud moment for me🥹counting all my
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Teaching myself how to straddle to handstand Pt.1🥹🙌🏽 For those of you th…
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FacebookCalisthenics.ByPaulina
170K views · 1.9K reactions | Power your straddle, control every move, and stretch deeper.  The Multi Loop Stretch Band is the secret we swear by for stronger, more flexible straddles. ✨ Comment “Straddle” to unlock 15% off your band today ✨ | The Godfrey Method | Facebook
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170K views · 1.9K reactions | Power your straddle, control every move…
78.2K views1 week ago
FacebookThe Godfrey Method
3-minute magic that melts tight hamstrings #hamstrings #lowerbodystretch #pelvis
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3-minute magic that melts tight hamstrings #hamstrings #lowerbo…
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chloe narvaez on Instagram: "Gymshark 66 | Week 1 🦈 I aim to update progress each week. This is the routine I’m using for: ✔️ Splits ✔️ Pancake ✔️ L-sit straddle advice is welcome ☺️ @gymshark #gymshark66 #flexiblity #stretching #mobility #calisthenics"
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chloe narvaez on Instagram: "Gymshark 66 | Week 1 🦈 I aim to u…
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Lenny | Fitness & Mobility Coach on Instagram: "✅✅✅comment the word “planche”✅✅✅ For a full follow along calisthenics planche workout 🚨 Stuck in the tuck planche? Let’s LEVEL UP your calisthenics game! 💪🔥 Here’s how to progress past the tuck and build that STRAIGHT ARM POWER 💥👇 ⠀ ✅ Advanced Tuck Planche – Push knees further from your chest to increase the lever 💥 ✅ Band-Assisted Straddle/Full Planche Holds – Get a feel for the position without max loading 🎯 ✅ Planche Leans – Shift forward
Lenny | Fitness & Mobility Coach on Instagram: "✅✅✅comment the w…
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✅✅✅comment “planche”✅✅✅ For a full follow along calisthenic…
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