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Those early newborn weeks can feel overwhelming and a little unpredictable, but there are gentle ways to make sleep feel calmer and more connected. Here are the foundations I’ve used for decades to support families with truly normal newborn sleep. 1. Follow your newborn’s cues not the clock Newborns have tiny sleep cycles and immature circadian rhythms. Rather than aiming for strict schedules, watch for early tired signs such as glazed eyes staring or turning away. Responding early helps them se
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