Rhythmic Yoga Flow is a sequence of poses coordinated to move
0:23
YouTubeManju gymnastic coach
Rhythmic Yoga Flow is a sequence of poses coordinated to move
Mindful exercise: Whether you are walking, jogging, or doing household chores, bring your full attention to the present moment. Observe how your body feels and how your breathing is affected by the activity. Rhythmic Yoga Flow is a sequence of poses coordinated to move with each breath and choreographed to sync with the rhythm of the music ...
446 views1 month ago
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