Anandh F Xavier on Instagram: "Is 10 thousand steps an ideal fitness goal.According to the centre for disease control and prevention,this is the least one should do to prevent a lot of diseases like,obesity,diabetes,hypertension,cardiovascular diseases.There are also other equivalent activities such as swimming,weight training,playing a sport etc to get the results.According to cdc this is the basic number someone should aim to prevent disease and improve longevity.So to start with 10k is a good
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