Seated Cable Fly: Maximize Pecs with Proper Form!
1:20
YouTubeGymClipsDaily
Seated Cable Fly: Maximize Pecs with Proper Form!
Master the seated cable fly for optimal pec isolation! We discuss setup, technique, and common mistakes to avoid for a killer chest workout. Learn how to squeeze your pecs and maintain perfect form for maximum gains and to prevent your triceps and front delts from taking over. #CableFly #ChestWorkout #PecIsolation #FitnessTips #GymWorkout # ...
974 views5 months ago
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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
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