Neck Mobility: How to Perform Cervical Anterior/Posterior (A/P) Glides
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Neck Mobility: How to Perform Cervical Anterior/Posterior (A/P) Glides
Understanding how to glide the sliding surfaces of the vertebrae is an integral part of neck mechanics which will help to reduce neck tension and even lead to better athletic performance.
Jul 18, 2018
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199K views · 471 reactions | BUY IT HERE: https://s.shopee.ph/5L3sD7qdg8 No more stiff neck dahil sa tilt rotation ng smart projector na ito! Ang ganda at seemless ng design! This is the Vali 1 smart projector from Wanbo. It has 900 ANSI Lumens, which can support up to 1080p and 60fps! May google assistant na din para di kana mapagod kaka type! Swak na diba? #wanbo #projector #WanboWonderfulWorld #wanbot2ultra #wanboph | Mikoy Uy | Facebook
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93.1K views
199K views · 471 reactions | BUY IT HERE: https://s.shopee.ph/5L3sD7qdg8 No more stiff neck dahil sa tilt rotation ng smart projector na ito! Ang ganda at seemless ng design! This is the Vali 1 smart projector from Wanbo. It has 900 ANSI Lumens, which can support up to 1080p and 60fps! May google assistant na din para di kana mapagod kaka type! Swak na diba? #wanbo #projector #WanboWonderfulWorld #wanbot2ultra #wanboph | Mikoy Uy | Facebook
Mikoy Uy
We often think of the spine and neck as separate — but they’re deeply connected. Your neck (cervical spine) is the top segment of your entire spinal column, and when your upper back (thoracic spine) is stiff, your neck often overcompensates, leading to tightness or discomfort.⁣ ⁣ This move gently mobilizes your thoracic spine and invites your neck to move in harmony with it — instead of doing all the work alone. When you coordinate the movement of your upper spine with your neck, you not only im
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32.4K views
We often think of the spine and neck as separate — but they’re deeply connected.
Mandy Froehlich
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