One of the best movements for shoulder’s medial head ✅ I generally prefer single hand but this is crazy too ✅❤️ bodybuilding , fitness , health, fitness tips , chest workout , weightlifting, weight loss, muscle , calories , protein , chest day , chest fly , incline chest press , bicep curls ) #fitness #health #fitnesstips #healthtips #chestworkout #chestday #bicepcurls #bicep #calories #exercise #exercisephysiology | Arjun Shah
One of the best movements for shoulder’s medial head ✅ I gener…
420.2K views2 months ago
FacebookArjun Shah
The 7 Best Medial Head Tricep Exercises (2025) - Lift Vault
1:50
The 7 Best Medial Head Tricep Exercises (2025) - Lift Vault
Jan 29, 2015
liftvault.com
Long Head vs Short Head Biceps — Which Is Harder to Build? 💪 #muscletransformation #health #facts
0:41
Long Head vs Short Head Biceps — Which Is Harder to Build? 💪 #muscl…
1.1K views1 month ago
YouTubeHealth = Wealth 365
Triceps medial head is the smallest and lies deep to the other two heads. Its primary role is in the extension of the forearm, especially during finer, precise movements. Uncommon Facts: The medial head remains active, even at higher elbow flexion angles, while the other two heads (long and lateral) might be less involved. In terms of relative activation, the medial head is more dominant in forearm extension when the arm is beside the body, compared to when it is overhead. Because of its deep lo
Triceps medial head is the smallest and lies deep to the other two hea…
532.5K viewsOct 3, 2023
TikTokpetarklancir
Arm training 101 #optimal #sciencebased #optimalworkout #gym #workout
Arm training 101 #optimal #sciencebased #optimalworkout #…
2.9K views9 months ago
TikTokdxklanx
Best Biceps Workout | Short Head - Long Head - Brachialis | Maniac Muscle
5:12
Best Biceps Workout | Short Head - Long Head - Brachialis | Maniac M…
71K viewsMar 17, 2024
YouTubeمهووس عضلات /كمال الأجسام
The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps. The short head is the inner part of the bicep. Preacher curls are one of the best exercises to hit it. The long head is the outside of the bicep and can be targeted effectively with incline dumbbell curls. The brachialis is a distinct muscle
The bicep has two heads (hence the prefix “bi”). The two heads are th…
5.3M viewsMay 10, 2023
TikTokadampfau
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.2M viewsOct 15, 2011
YouTubeScottHermanFitness
2:56
Speed's Test | Biceps Pathology
1.1M viewsApr 25, 2018
YouTubePhysiotutors
3:11
Proximal Biceps Tendon (Biceps Tenodesis Repair)
40.9K viewsDec 29, 2012
YouTubeDr. Anthony A. Romeo
6:49
Deep Tendon Reflexes (Stanford Medicine 25)
3.5M viewsMar 17, 2014
YouTubeStanford Medicine 25
4:41
Medial compartment thigh muscles
124.1K viewsApr 6, 2015
YouTubeThe Noted Anatomist
9:03
Bicep Tendinopathy Strengthening Exercises | Tim Keeley | Physio R…
138.9K viewsDec 21, 2020
YouTubePhysio REHAB
0:43
Speeds Test (Biceps Tendinitis Test)
177.4K viewsApr 2, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
1:59
Biceps Tenodesis with BicepsButton™ Kit
361.3K viewsAug 30, 2017
YouTubeArthrex
2:33
SubPec Biceps Tenodesis Using TenoLok® - CONMED Animation
70.3K viewsMar 23, 2016
YouTubeCONMED
9:12
Build Big Biceps with Bands (NO WEIGHTS!)
1.3M viewsMar 21, 2021
YouTubeATHLEAN-X™
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
15:14
Biceps Tendonitis Treatment At Home (Relieve Pain Fast)
706.7K viewsApr 18, 2019
YouTubeOcraMed Health
2:33
Phil Heath's EZ Bar Bicep Curl | Bicep Exercise #1
797.2K viewsMay 27, 2013
YouTubeMrSupplement.com.au
9:54
How To Build Huge Biceps: Optimal Training Explained
6.4M viewsDec 18, 2018
YouTubeJeff Nippard
4:17
Biceps Rupture with a Positive Hook Test!
187.4K viewsSep 24, 2020
YouTubeOrtho Eval Pal with Paul Marquis PT
7:13
Bicep Tendinopathy - Shoulder Rehab Part.1 | Feat. Tim Keeley | N…
212.8K viewsJul 11, 2019
YouTubePhysio REHAB
5:07
Biceps Tenodesis in the Shoulder: Surgical Technique
89.6K viewsJun 6, 2020
YouTubeDr. Adam Derhake, QMG Orthopedics Sports M…
2:17
Bicep Tendon Injection - Elite Sports Medicine - Lethbridge
9.5K viewsMay 17, 2019
YouTubeElite Sports Medicine - Lethbridge
6:49
How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
1.4M viewsJul 30, 2018
YouTubeMind Pump TV
10:15
Biceps Pain/Tendonitis: 3 Quick Fix Self-Treatments to STOP Pain
103.8K viewsSep 28, 2020
YouTubeBob & Brad
15:12
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
3.7M viewsAug 2, 2020
YouTubeATHLEAN-X™
6:32
He Did This One Biceps Exercise for 30 Days (WOW!!)
5.4M viewsOct 10, 2019
YouTubeATHLEAN-X™
7:42
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
4.6M viewsJul 23, 2018
YouTubeMind Pump TV
See more videos
Static thumbnail place holder