👉First 5 Year Plan Pre School to 12 Years Old••👐 A Long-Term Athlete Development (LTAD) model is a framework guiding physical, mental, and emotional growth in sports, focusing on long-term well-being over early wins, using stages from infancy to adulthood (Active Start, FUNdamentals, Learn to Train, Train to Train, Train to Compete, Train to Win, Active for Life) to build physical literacy and skills, preventing burnout, and promoting lifelong activity by doing the right things at the right ti
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The 01st LTAD Badminton Strength & Conditioning program of Blue Square Fitness, directed by Badminton Coach Hasitha Chanaka and implemented by S&C Coach Amila Wijekoon @wijekoon.amila features this energetic young star shuttler Keneth Aruggoda. @keneth._a At just 16 years of age, Keneth clinched the U19 National Title—a clear marker of elite potential. 2025 became a record-breaking year as he proudly represented Sri Lanka at four major junior international events: ▶️ South Asian Junior ▶️ Asian
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The 01st LTAD Badminton Strength & Conditioning program of Blue S…
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20K views · 180 reactions |  Setiap jaguh bermula dari asas yang kukuh! LTAD = Long Term Athlete Development  Think of it as a roadmap dari usia 9 tahun → jaguh dunia   “Macam mana training umur 9 beza dengan 13?”  “Apa exercise sesuai nak kuatkan game?” Semua jawapan ada kat sini  https://bit.ly/4gKISu5 | Badminton Association of Malaysia - BAM | Facebook
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