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Do you know why most runners struggle and end up injured for the long-term? As a Physical Therapist, I've treated runners with everything from minor aches and pains to multiple stress-fractures. In this video, I'm going to share with you a few keys to staying injury-free. 🏃‍♀ - Be aware 🏃‍♀ - Get strong 🏃‍♀ - Train Smart | RunSmart
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Run form of the pros 𝗔𝗡𝗗 𝘁𝗮𝗸𝗲 𝗮𝘄𝗮𝘆𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗿𝘂𝗻𝗻𝗶𝗻𝗴! While you'll never run as fast as the elite, you can still learn from them. In this video, Physical Therapist Steve Gonser PT DPT dissects the run form of Eliud Kipchoge -- the first person to break two hours. Take what you learn on your next run and feel the difference! For runners who want a deeper dive into their own running form... Until 11/5/2020, you can save 20% on a RunSmart Analysis! (𝑨𝒏𝒅 𝒚𝒐𝒖 𝒉
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