Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?
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Difference between Kilocalories,Calories & calories(K…
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YouTubeThe Supple Strength
Difference Between Kcal and Calories Explained
Difference Between Kcal and Calories Explained
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Calories (Cal) Vs Kilocalories (Kcal). What is the difference?
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Calories (Cal) Vs Kilocalories (Kcal). What is the difference?
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Rex on Instagram: "shiii tastes more like a cheat meal than anything (you can switch to low kcal bread and sugar free syrup to lower the calories even more) . . . . #fitness #mealprep #asian #health #whatieatinaday"
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Valores calculados com base nos METs (Equivalentes Metabólicos), o padrão científico para estimar gasto calórico. Os valores do vídeo consideram uma pessoa de 70 kg treinando por 1 hora. 👉 Fórmula: Calorias/h = MET × Peso (kg) 💡 Exemplo: 10 METs × 70 kg = 700 kcal/h Gasto calórico por modalidade (70 kg / 1h) Musculação — 3,0 METs → 210 kcal Caminhada (5 km/h) — 4,0 METs → 280 kcal Vôlei recreativo — 5,0 METs → 350 kcal Ciclismo moderado — 6,5 METs → 455 kcal Spinning intenso — 8,0 METs → 560 k
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Valores calculados com base nos METs (Equivalentes Metabólicos), …
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Dt Manish on Instagram: "To lose 0.5 kg (about 1 lb) of body fat per week, you need an approximate daily calorie deficit of: ✅ ~550 kcal per day Why: • 1 kg of body fat ≈ 7,700 kcal • 0.5 kg fat ≈ 3,850 kcal • 3,850 ÷ 7 days ≈ 550 kcal/day Practical takeaway • You can create this deficit through: • Diet (e.g., eating 300–400 kcal less) • Exercise (e.g., burning 150–250 kcal) • Or a combination of both (often best for sustainability) Important notes • This is an estimate—real fat loss varies with
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Healthier 80 Calorie Chocolate Brownies.
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