Dr. Jaquish describes Diminishing Range, one of the many advantages of training with X3 Bar. | X3 Bar
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This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar
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Here's how long Dr. Jaquish rests between X3 sets. | X3 Bar
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1.4K views · 23 reactions | Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar | Facebook
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195 reactions · 31 comments | Get the workout you need, anywhere, anytime. Follow the X3 system and build muscle faster than traditional training. The superiority of variable resistance has been shown in over 16 studies and X3 is the most powerful variable resistance system you can buy, delivering over 600 lbs of force. Follow the system and exceed your limits. This will change the way you workout forever. | Dr. John Jaquish | Facebook
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