I'm sharing my day five refeed update after completing a fast, including eye-opening DEXA and resting metabolic rate test results. I discuss my body composition findings (53% body fat, 172 lbs lean mass), my goal to increase lean mass to 180-185 lbs, and my resting metabolic rate of 2,400 calories per day. I outline my sustainable nutrition plan moving forward: 2,200-2,400 calories on workout days and 2,000-2,200 on rest days, with 200-220g protein, 80-150g carbs, and around 60g fat daily. My fo
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