Developpe Tips 🚨 ⭐️ pinky toe to ceiling ⭐️ reach past fingertips ⭐️ engage rotators ⭐️ abs & glutes engage to avoid fumbling in low back ⭐️ lift knee as if a table is behind you 😍 Dancer Featured: @madelynballerina (https://www.instagram.com/madelynballerina/) If you enjoyed this content: 🏷 Follow the.dancescientist 📌 Save for your lesson planning 💖 Double Tap 💌 Share with your teaching buddy ✍️ Comment what you gained ❓How can I help you? Find more info at: 🌐: www.thedancescientist.net
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💥Drills & Skills: Toe Rise For every AcroDance skill there are drills and exercises that not only reinforce the progressions or elements required for the skill, but the strength, flexibility, and coordination to PERFORM the skill. For the Toe Rise drills include ⬇️ 🔹Hinges 🔹Knee Bridges 🔹Pre Toe Rise (Hic Up) Drill 👏 Find out more on the AcroDance Resource Centre! https://www.acrobaticarts.com/#/page/custom/0/96 Drew Burgess - Dance Educator & Choreographer . . #acrobaticarts #acro #arcoart
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