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146K views · 742 reactions | Need to understand what a hip...

Raising the Bar for Hip Control: Pelvic Crossover Depressions (The text overlay is obviously satirical. My brother is an epic surgeon, and he would rather you prevent surgery. But whether or not you need surgery eventually, you still want a strong and active body before the surgery. IMHO.) Standing on a block might look basic. But adding crossover depressions turns it into a powerhouse drill for pelvic control, hip health, and brain activation. 1️⃣ The Movement Each rep is a challenge for your h