Exploring the Root Chakra and Grounding Techniques | Unity Spiritual Center Denver | 10.12.25 The main focus of the session is on the root chakra, its significance in grounding and feeling at home in our bodies and the world. Highlighting the ancient wisdom of chakras, we explore their origins, functions, and roles in balancing energy and promoting well-being. Techniques for grounding, such as yoga, breathing exercises, and connecting with nature, are demonstrated to help integrate mind, body, a
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