How-To Engage Your Core for Beginners
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YouTubeJustin Agustin
How-To Engage Your Core for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
100K viewsAug 2, 2023
Core Curriculum Examples
How Did He Mix These Up 😂 #funny #hopecore #hopelesscore #comedy
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Your aura is your most valuable asset. Don’t let temporary titles drain your long-term energy.#afnankhalifa #fyp #foryou #viral #pourtoii
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Comment RESTORE for 5 days of quick follow along video workouts to help restore your core and pelvic floor. This is a taste of the 12-Week Core Restore Course I created. 🔥 Placing a yoga block under the sacrum is a powerful way to increase tissue tension in your lower abs (transversus) - ideal for c-section recovery & diastasis recti. When you press your palms into a wall overhead too...it gets your obliques and rib cage involved for a FULL abdominal wall activation. Traditional crunches can un
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Comment RESTORE for 5 days of quick follow along video workouts to help restore your core and pelvic floor. This is a taste of the 12-Week Core Restore Course I created. 🔥 Placing a yoga block under the sacrum is a powerful way to increase tissue tension in your lower abs (transversus) - ideal for c-section recovery & diastasis recti. When you press your palms into a wall overhead too...it gets your obliques and rib cage involved for a FULL abdominal wall activation. Traditional crunches can un
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