Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
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Fat-Burning Cardio Sculpt (low-impact full body workout with weights) - Blogilates
Fat-Burning Cardio Sculpt (low-impact full body workout with wei…
Oct 4, 2021
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100K views · 2.7K reactions | FAT BURNING CARDIO! WARNING. This workout is BEYOND ridic. I basically couldn't breathe halfway through. So, try it! 45 sec each, 15 sec rest in between. 1. Jump Squats 2. Burpee Push-Ups 3. Plank Jacks 4. Side Lunge Hops 5. Reptiles 6. Out-in Donkey Kicks 7. Plie Punches | Blogilates | Facebook
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100K views · 2.7K reactions | FAT BURNING CARDIO! WARNING. Thi…
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36K views · 1.4K reactions | I polled you guys on my YouTube channel about what workout you want to see next... and you said cardio!! Today, we're doing not just ANY cardio workout, but a no-jumping, apartment friendly one!!! Even though it's low-impact, you're still going to burn fat & get that heart rate pumping.  The full 10 minute workout is on my YouTube channel (link below). | Blogilates | Facebook
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36K views · 1.4K reactions | I polled you guys on my YouTube channe…
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One of the best parts of the holiday season is just having FUN!!! Like, I've started doing my workouts to Christmas songs... so I figured why not share one of them with you??? I just uploaded a new Christmas cardio workout! 🎄🎶 We're gonna be getting our heart rates up AND toning our legs to some of my fave Christmas music (I saved the best for last!!! 😉) Full workout on my YouTube channel! | Blogilates
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One of the best parts of the holiday season is just having FUN!!! Like, …
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Before you start your workout today, do this fun at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started if you don't feel like working out because it's not too intense. But trust me, after you do it, you won't want to stop and you'll want to KILL your next workout like a BEAST! | Blogilates
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