What if you could feel better every day — in just 15 minutes? This is the one daily habit that did just that for me. I move better. I train better. I feel better. It’s not a supplement. It’s not a workout. It’s 15 minutes of daily mobility — and it completely shifted how my body shows up for me. When I miss a day or two, I notice the difference right away. Aging can make things harder. But inactivity makes it worse. The good news? You don’t need hours. Just a few minutes a day adds up fast. In t
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