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0:36
TikTok
gcboxing
Importance of Shadow Boxing in Boxing Training
Enhance your boxing skills by shadow boxing with intention. Improve visualization and sharpen your technique for real fight scenarios. #boxing #boxingtips #shadowboxing George Chen(@gcboxing). original sound - George Chen. Train like you fight. Think about how often you would shadow box. If you’re training correctly, you’re prettt much ...
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