MONSTER WALK VARIATIONS (40 seconds) GET THE BODY BLUEPRINT FOR COUPLES 👉🏻 https://www.romfit.com/products/couplestbb When we talk "CORRECTIVE FITNESS" our exercise selection is pretty important. YES...we more than likely have to do plenty of exercises that are on the ground. BUT....if we don't progress to our feet, then we may be setting ourselves up for PROBLEMS. "Why?" We live on EARTH. Gravity is always pushing from above, while the ground is pushing us from below. This simple fact means t
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MONSTER WALK VARIATIONS (40 seconds) GET THE BODY BLUEP…
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Band Lateral Walk or Monster Walk .. for Runner's strengthens the glutes, hips, and thighs. It can help runners improve their balance, stability, and flexibility. How to do a band lateral walk Start in an athletic position with your knees bent and hips flexed. Wrap a Mini-band or resistance band around your legs, just above your knees. Place your feet about shoulder width apart. Hinge at your hips and get into a partial squat position. Step laterally, keeping your core and butt tight. Repeat the
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