If you’ve ever dealt with a toxic or narcissistic person, you’ve probably heard of the “grey rock” method: responding as briefly and blandly as possible to avoid provoking them. It’s a popular strategy… but it isn’t always the best one. As a relationship coach specializing in abuse education, I want to share why grey rocking can sometimes do more harm than good - and how to protect your peace in ways that actually work. ✨ Comment JOY if you want to learn safer, more effective tools to protect yo
If you’ve ever dealt with a toxic or narcissistic person, you’ve proba…
67.5K views1 month ago
FacebookStronger Than Before
5 Ways To Use The Gray Rock Method To Deal With Toxic People
5:45
5 Ways To Use The Gray Rock Method To Deal With Toxic People
Jan 9, 2021
blunt-therapy.com
Example 2 of 3: Using the Grey Rock Method while co-parenting with a narcissist. When kids are involved, boundaries are non-negotiable. Narcissists thrive on reactions, so use co-parenting apps, keep communication neutral, and stick to short, emotion-free responses. Grey Rock protects your peace and gives your children stability. Please DM us the words Grey Rock for our free resource on the Grey Rock Method. Also, please DM us the word WAR for more info on Melissa's book 'The War You Didn't Choo
Example 2 of 3: Using the Grey Rock Method while co-parenting with a …
286K views4 months ago
FacebookV2WVictimtoWarrior
How To Use The Gray Rock Method With Narcissists And Toxic People
How To Use The Gray Rock Method With Narcissists And Toxic People
Sep 21, 2017
aconsciousrethink.com
The Grey Rock Method: Protect Your Sanity. Living with a narcissist means constant conflict and emotional exhaustion. The Grey Rock Method is not a cure — but it is a powerful way to protect your peace, avoid manipulation, and stay grounded until you are ready to take bigger steps. Over the next 3 days, we will show you exactly how to use Grey Rock in real-life situations: 1️⃣ While still in the relationship 2️⃣ When co-parenting with a narcissist 3️⃣ When facing harassment after leaving These e
The Grey Rock Method: Protect Your Sanity. Living with a narcissi…
27.2K views4 months ago
FacebookV2WVictimtoWarrior
Psychologist shares ‘grey rocking’ technique that means you can deal with narcissists in relationships
Psychologist shares ‘grey rocking’ technique that means you can dea…
Nov 26, 2024
ladbible.com
968K views · 1.9K reactions | Have you heard of the grey rock 直...
0:26
968K views · 1.9K reactions | Have you heard of the grey rock 直...
724 views1 week ago
FacebookCaroline Michèle Middelsdorf
The Gray Rock method of dealing with psychopaths | Lovefraud | Es…
Feb 10, 2012
lovefraud.com
1:10
The "Gray Rock Method": How to Make Yourself Boring to Narcissists
1 month ago
YouTubeMindSnacksHQ
1:01
Grey Rock Method Narcissist 🖤 | Protect Your Peace & Energy #sho…
2 views3 months ago
YouTubeThe Hidden Creator
58:12
The Mind of a Narcissist: No Contact, Grey Rock & Survival
16.7K views2 months ago
YouTubeVaknin Narcissism Summaries
4:29
How To Ignore A Narcissist: The Grey Rock Method (Psychological …
5 views2 weeks ago
YouTubeMysteria
1:07
The #1 Mistake You're Making When Dealing with a Female Narcissist
659 views1 month ago
YouTubePhillip C. Dugas
1:54
How To Ignore A Narcissist: The Grey Rock Method (Psychological …
943 views2 weeks ago
YouTubeMysteria
13:45
How to Use The Gray Rock Method With a Narcissist
8.8K viewsJul 19, 2024
YouTubeTamie M Joyce
The Grey Rock Method is a way for you to keep your sanity. Want to k…
7M viewsDec 5, 2023
TikTokv2wvictimtowarrior
They bait you. They push. They twist. But when you stay silent… T…
8.9K views8 months ago
TikTokgreyrockdesign1
Understanding the Drawbacks of the Grey Rock Method
5.5K views9 months ago
TikToktoxictokhere
26:23
How to Use The Grey Rock Method With a Narcissist
227K viewsOct 23, 2020
YouTubeTamie M Joyce
Understanding the Gray Rock Method for Dealing with Narcissists
154.7K viewsJul 31, 2022
TikTokmentalhealness
Recognizing Covert Narcissism: A Survivor's Story
9.1K views9 months ago
TikTokgreyrockdesign1
Mastering the Grey Rock Method: 7 Tips for Dealing with Narcissists
492.8K viewsNov 11, 2023
TikTokgreyrockdesign1
3 Steps to Turn the Narcissist into a Gray Rock
9.7K viewsDec 8, 2020
YouTubeCommon Ego
Agree Rock Method for Dealing with Narcissists
52.2K viewsOct 22, 2022
TikTokdanielleradin
7191783992822222126
Jul 14, 2023
TikTok
#datingnarcissists #narcissistsurvivors #narcissistbo…
57.3K viewsJul 15, 2021
TikTokthealexscot
3:11
The Ultimate Guide to Mastering Grey Rock Method
33 viewsNov 13, 2024
YouTubeFrom Hurt to Healing
12:54
Grey Rock Role Play - Narcissistic Mother - Wedding
183.3K viewsFeb 22, 2021
YouTubePatrick Teahan
11:34
The Aging Narcissist, What You Need To Know
226K viewsDec 17, 2020
YouTubeThe Enlightened Target
11:16
GRAY ROCK TECHNIQUE: The best way to avoid toxic coworkers
56K viewsMar 13, 2019
YouTubeI LOVE BAD BEHAVIOR
See more videos
Static thumbnail place holder