Somatic Exercises with Liz Tenuto on Instagram: "get guided through the full release 👇🏼 release stress & stored trauma (30 day course) 🔗 on profile💖✌🏼💖 • • • #hipmobility #hipmobilityexercise #mobilityexercise #rootchakrahealing #stress"

Somatic Exercises with Liz Tenuto on Instagram: "permission granted to ditch your 12 step wellness routine 👇🏼 and try tiny, lazy movements that regulate your nervous system and lower your cortisol instead they’re science-backed, take 5-10 minutes per day, and you can do them laying by the pool or in bed do you want to lower your cortisol and regulate your nervous system (without trying too hard)? get guided though the step by step 👇🏼 lower your cortisol 🔗 on profile 💖✌🏼💖 • • • #cortisol