⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobility with the Unity Gym 28 Day Intensive at our North Sydney location👇🏻 | Unity Gym
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⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobil…
8.1K viewsOct 19, 2020
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29K views · 74 reactions | Handstands are a daily practice at Unity Gym. We put them before strength training so the nervous system is fresh. . Do you want to learn how to handstand? There’s a process to it that ensures you’ll get there. . If you’re not around north sydney to train with us personally we’ve got you covered. . Our handstand masterclass online program goes live on Monday next week. . Message us if you want to get it on our flash sale for half price! | Unity Gym | Facebook
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29K views · 74 reactions | Handstands are a daily practice at …
29.3K views1 month ago
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4.6K views · 24 reactions | If you want to get more flexible and...
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4.6K views · 24 reactions | If you want to get more flexible and...
4.6K views6 days ago
FacebookUnity Gym
If you want to build strong shoulders and prevent injury in the gym, this chest and back workout is for you. We're including arms, core and hamstring flexibility exercises for maximum efficiency. #chestexercises #chestandbackworkout #posturecorrection
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If you want to build strong shoulders and prevent injury in th…
668 viewsDec 22, 2024
TikTokunitygym
13 reactions · 3 comments | What does an ultra efficient workout that...
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13 reactions · 3 comments | What does an ultra efficient workout that...
4.1K views1 week ago
FacebookUnity Gym
Compression strength is a crucial component any gymnastics, calisthenics program. - Without it you’ll find strength blocks to achieving a lot of the awesome movements in calisthenics, like the #presstohandstand - Here Josh is crushing this straddle toes to bar progression. - Turn the sound on to hear cues from Rad | Unity Gym
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Compression strength is a crucial component any gymnastics, calist…
6.9K viewsApr 3, 2019
FacebookUnity Gym
How To Structure Your Workout For Maximum Strength Most people aren’t failing because they choose bad exercises. They fail because the workout order is backwards. Random warm-ups, machines, and accessory lifts come first. Then people try to squat, deadlift, dip, or do chin-ups. By that point, stabilisers are already fatigued, grip is weaker, and the nervous system is flat. Technique breaks down. The lift feels harder, looks worse, and joints take unnecessary stress. This is why progress stalls.
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How To Structure Your Workout For Maximum Strength Most people ar…
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FacebookUnity Gym
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Unity Gym on Reels | Facebook
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11 reactions | With the right conditioning, even the weakest pa…
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23K views · 71 reactions | This is a great drill for the press to handsta…
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FacebookUnity Gym
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The best reason to build a balance in strength and flexibility is so yo…
6.6K viewsJun 3, 2019
FacebookUnity Gym
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19K views · 51 reactions | True strength can not be achieved in th…
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Becoming super strong and flexible is much easier than you think. . O…
555 viewsDec 11, 2019
FacebookUnity Gym
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⏰ Just 20 minutes a day – that's all it takes to propel you towards you…
190 viewsAug 11, 2023
FacebookUnity Gym
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Just imagine having the flexibility to do the things you’ve always wante…
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11K views · 186 reactions | 露 Hungry To Take Your Training To …
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🤸🏻 Hungry To Take Your Training To The Next Level? 🏋️ After exercisin…
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FacebookUnity Gym
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Almost touching down 😁 . We’re finding that a smarter approach t…
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FacebookUnity Gym
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During your time in the foundations classes there will be a focus on co…
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FacebookUnity Gym
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The Unity Gym Project // a short documentary
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YouTubebrettinthecity
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Once you have good upper body strength the next step is the gymn…
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FacebookUnity Gym
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15K views · 37 reactions | Round back, straight back … what's your...
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FacebookUnity Gym
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 Master the Back Bridge!  Ready to enhance your flexibility journey…
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FacebookUnity Gym
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Once you start on the journey of mobility it becomes addictive. Yo…
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FacebookUnity Gym
Making a fitness app in Unity (inspired by games)
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YouTubeShack Man
Strength in Unity: Couples Fitness Journey
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TikTokallways_flamen
Unity Fitness: 10/10 Review of Toronto's Hot Gym
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TikTokshakirashakiras.mov
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Are you tired of time wasted on mediocre programs? Do you want …
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FacebookUnity Gym
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Great to have @iamlincolnyounes back in the gym. . Awesome work …
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FacebookUnity Gym
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16K views · 103 reactions | Remember to explore your bodies...
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