In high-level softball pitching, internal rotation (IR) of the upper arm is the most efficient and powerful way to throw. 🔑 Why it matters: Energy Transfer: IR allows energy generated from the legs and torso to transfer smoothly through the arm into the ball. Arm Health: Instead of “pushing” with the shoulder or forcing extension, IR uses the body’s natural range of motion, reducing stress on the arm. Whip = Speed Spin: A relaxed wrist combined with proper IR produces late, explosive ball speed
In high-level softball pitching, internal rotation (IR) of the upper a…
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This is TRIPLE EXTENSION & SEPARATION in full effect.🔥 📌 Triple Extension = extension of the ankle, knee, and hip flexor at landing. 📌 Separation = hips open while shoulders stay closed. 💥 This moment is everything — it’s where force production meets efficient energy transfer. It’s the foundation of the 3X Pitching System and the path to 100 MPH. No shortcuts. No hacks. Just biomechanical precision. 👇 Who’s working on their triple extension this offseason? #3XPitching #TopVelocity #TripleEx
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This is TRIPLE EXTENSION & SEPARATION in full effect.🔥 📌 Triple …
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22K views · 213 reactions | ✍️What is Triple Extension❓  Triple extension is the extension of the ankle, knee, and hip flexor just before landing. You will not achieve triple extension pitching if you don’t fully internally rotate the femur just before landing. This puts the hip in position to achieve triple extension‼️ | TopVelocity.net | Facebook
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22K views · 213 reactions | ✍️What is Triple Extension❓  Triple exte…
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9.8K views · 486 reactions |  UNLOCK YOUR PITCHING SUPERPOWER ⚾️...
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178K views · 848 reactions | A big thing I talk about inside my Next...
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178K views · 848 reactions | A big thing I talk about inside my Next...
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FacebookDR3 Fastpitch
Cheer Moxie on Instagram: "Are you actually hitting a full triple extension? 樂 To get the full power in your stunts, bases need a true triple extension... yes, that means jumping off the floor.  Want more coaching breakdowns like this? Get the full Cheer Moxie Method in the app. Download it in the app store today "
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