Top 5 Tricep Exercises
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YouTubebrockashby
Top 5 Tricep Exercises
Top 5 tricep exercises ⬇️ 1. Tricep dip - lean forward and you get in more lower chest as a bonus. Add weight if you can handle it. I have rule that my arms have to exceed the 90 degree angle for each rep. 2. Overhead cable tricep extension - set up high at sternum height to make it less awkward to set up. 3. Cross cable tricep extension ...
28K views8 months ago
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Jeremy koko on Instagram: "How to get bigger triceps When doing overhead triceps extensions setting the cable at the bottom creates inconveniences while trying to setup instead move the cable to about knee or hip height, taking out any shoulder discomfort during this exercise Follow me for fitness tips & workouts | program link in bio"
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