11 Simple Mantras for Meditation - Beginners List - Insight state
insightstate.com
11 Simple Mantras for Meditation - Beginners List - Insight state
Mantras for meditation can be as simple as the word 'love,' something you are thankful for, or a phrase such as 'om shanti,' which represents peace.
Mar 13, 2021
Transcendental Meditation Benefits
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3K views · 36 reactions | Unlike meditation techniques that focus on concentration or mindfulness, the TM technique helps you go beyond surface-level thoughts with a simple mantra, leading you to a deep state of restful alertness. The mind and body relax, yet awareness remains clear. With TM, anyone can experience this peaceful depth, whether new to meditation or seasoned in other techniques. Find a TM teacher at learntm.org/3UPQ26s | Transcendental Meditation | Facebook
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