506K views · 10K reactions | SANA was still crying during the Cheer Up performance 蠟  123sana_ - Nayeoncé Knowles | Everything TWICE | Facebook

#InsideEB - Pas de deux practice in progress! Under the watchful eye of Artistic Associate Jason Ambrose, EB students Lisa Kamiya and Bryce Cooper refine the nuances of classical partnering with accompaniment by pianist Igor Pancevski. Excellence is built in moments like these. | Ellison Ballet

70K views · 873 reactions | When asked recently how would I explain the methodology behind my Progressing Ballet Technique Program. My answer is simply, if the students can feel the activation with simple repetition exercises and they learn to breath with the music it triggers the muscle memory for ballet class. And because the students find this class fun they are more likely to practice to assist their personal best. More information www.pbt.dance | Progressing Ballet Technique | Facebook