❌ Don’t Do Pushups Like This! A common push-up mistake is flaring your elbows out to the sides, which puts unnecessary stress on your shoulders and elbows, increasing the risk of injury. Instead keep your elbows tucked and your forearms vertical to maintain proper alignment and protect your joints. Like | Share | Follow ✅ Don’t forget to leave a ❤️ & save so I know what content you like. 📍Tag a friend for whom this is helpful. 🥰✅ F▫️Follow me on @akashvikram_ to never miss any more daily motiv
❌ Don’t Do Pushups Like This! A common push-up mistake is flarin…
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FacebookAkash vikram
🔥Push-up fail: Flaring elbows and bendingDon't let this common push-up mistake derail your fitness goals!Flaring your elbows out puts unnecessary stress on your shoulders and elbows, while bending your back can lead to lower back pain.•To do a proper push-up, start with your hands shoulder-width apart and your body in a straight line from your head to your heels.• As you lower yourself down, keep your elbows tucked in at your sides and your back straight. Don't go so low that your chest touches
🔥Push-up fail: Flaring elbows and bendingDon't let this common pus…
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Facebookkamalc32
30K views · 327 reactions | 樂 **Push-Up Truths:** Elbows Out vs. Elbows In When it comes to push-ups, form is your secret weapon.   Elbows out = risk of injury & reduced efficiency ✅ Elbows in = safer and stronger gains Level up your push-up game today!  Save this for your next workout! #PushUpProTips #FormMatters #FitnessTips #WorkoutWisdom #StrengthTraining" | Sidfitfacts | Facebook
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30K views · 327 reactions | 樂 **Push-Up Truths:** Elbows Out v…
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6.3M views · 47K reactions | ❌ Don't Do Pushups Like This! A common push-up mistake is flaring your elbows out to the sides, which puts unnecessary stress on your shoulders and elbows, increasing the risk of injury. Instead, keep your elbows tucked and your forearms vertical to maintain proper alignment and protect your joints. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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