Low Volume VS High Volume Weight Training – The Muscle Program
Low Volume VS High Volume Weight Training – The Muscle Pro…
Apr 2, 2019
themuscleprogram.com
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Replying to @TorAndreKongelf low volume high frequency is superior, whether you want to do it or not is your choice, but im tired of hearing “well this has been working for me!” I dont care, that doesnt change the fact that you could be growing even more. If you cant be open to change and adapt to better ways you will forever hold yourself back @devon dm for coaching #bodybuilding #fyp #gym #lowvolumehighintensity #sciencebasedtraining #upperlowersplit #upperlower #fullbody
Replying to @TorAndreKongelf low volume high frequency is superior…
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