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This also applies to any coffee drink that comes with those fun flavored syrups (like caramel, vanilla, hazelnut… you name it), which are basically sugar in liquid form. Each pump of syrup is 5-10 grams of sugar, and most drinks have at least 3 or 4 pumps. What looks like just a coffee is actually a dessert in disguise. So remember to do the hacks! | Glucose Goddess
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