therapy taught me that just because i feel something, it doesn’t mean it’s true. that tiny shift in someone’s energy doesn’t have to become a fear or loss. it’s okay to notice it, it’s okay to feel it, and it’s okay to let it exist without letting it run shi. this lesson has stuck with me, and i hope it helps someone who needs to hear it today 💛 #bpd #dbt #borderlinepersonalitydisorder #bpdrecovery #mentalhealthawareness | itsrainingbpd
0:43
therapy taught me that just because i feel something, it doesn’t mean it’s true. that tiny shift in someone’s energy doesn’t have to become a fear or loss. it’s okay to notice it, it’s okay to feel it, and it’s okay to let it exist without letting it run shi. this lesson has stuck with me, and i hope it helps someone who needs to hear it today 💛 #bpd #dbt #borderlinepersonalitydisorder #bpdrecovery #mentalhealthawareness | itsrainingbpd
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