6 in 60: Six Tips for a Healthy Bowel Movement | 6 in :60
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YouTubeTrinity Health Michigan
6 in 60: Six Tips for a Healthy Bowel Movement | 6 in :60
It’s important to maintain optimal bowel health. Dr. Amanda McClure gives six tips on how to have a healthy bowel movement and improve your overall bowel health. Learn more at http://www.TrinityHealthMichigan.org
648 viewsJun 18, 2024
Shorts
Gentle exercises can aid in alleviating constipation by stimulating the digestive system and promoting bowel movements. Engaging in physical activity encourages the muscles in the abdomen to contract, which can help move waste through the intestines more efficiently. Additionally, exercise can reduce stress, which is linked to improved gut function. Proper hydration and dietary choices are crucial as well. Staying well-hydrated softens stool and makes it easier to pass. Adequate fiber intake, fo
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