🥚 This Egg Casserole Helped Us Lose 130 Pounds! If you’re looking for a high-protein, low-calorie meal that keeps you full for hours — this is it! 💪 We eat it for breakfast, lunch, or even dinner — and it’s one of the recipes that helped us lose 130 pounds together by focusing on whole foods protein-rich meals. 🔥 Bakes up fluffy, flavorful, and perfect for meal prep! 💬 Comment “egg casserole” below ⬇️ and I’ll send you the full recipe with macros straight to you! ❤️ Like 💾 Save 👩‍🍳 Follow
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