Thinking of trying Dry January? Steps for success
Dec 20, 2023 · If you want to cut down on your alcohol consumption, or just want to start the new year on a healthy note, consider joining the Dry January challenge. Does a month seem like a long time? Here are steps you can take to improve your chances of success.
Doing Dry January? You Might See These 6 Health ... - Verywell …
6 days ago · Many people participating in Dry January may notice various health benefits, such as healthier bowel movements and better sleep, this month. The benefits can be substantial and help you determine whether you want to reintroduce alcohol in February.
7 Expert-Backed Health Benefits Of Dry January - Forbes
Jan 8, 2024 · Dry January serves as an opportunity to improve your well being. Explore seven health benefits that come from abstaining from alcohol, according an expert.
Why a Dry January Is Good for Your Health - Cleveland Clinic …
Dec 17, 2022 · Dry January is a mini New Year’s resolution of sorts: As the calendar flips to a new year, you commit to taking on the challenge of not drinking for one month — staying “dry” through January.
Dry January: The Benefits of a Month Without Alcohol - Verywell …
Jan 1, 2024 · What Is Dry January? How Can It Be Helpful? "Dry January" is the exercise of abstaining from alcohol for the entirety of the first month of the year. People who do not have an alcohol use disorder, but have noticed an increase in drinking habits over the past year, could benefit from the practice.
Curious about Dry January? What to expect — and how it works
Dec 28, 2024 · What to expect and how it works If your New Year's resolution is to give up drinking for the month of January, this expert guide can help you get to Day 31 alcohol-free. Special Series Life Kit's...
Dry January: What to know about 31-day alcohol abstinence …
Dry January is a 31-day challenge to abstain from alcohol consumption during the entire month of January. It was officially founded in 2013. Do workarounds work?
Dry January Health Benefits Experts Want You to Know - Prevention
Jan 6, 2025 · Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve your health.
Kicking off the new year with Dry January? Here are six tips for ...
Jan 3, 2025 · Dry January is a time when people take a break from drinking and examine their relationship with alcohol. There are many potential reasons to take advantage of this time to examine your relationship with alcohol. It may be part of a New Year’s resolution to incorporate healthy behaviors into your routine.
Should you do Dry January? Experts weigh in - MD Anderson …
Dec 27, 2024 · If you’re considering Dry January, you may be wondering whether it is safe to stop drinking all at once, or “cold turkey,” or if it’s better to take a gradual approach. The answer depends on your current relationship with alcohol.