Waking up in the middle of the night is annoying, but for some falling back to sleep can be an even bigger challenge. If you ...

Processed and ultra-processed foods are best avoided at Christmas, according to Evie. She advises to steer clear of excessive ...

The NHS also says aged cheeses like stilton and brie, diet fizzy drinks, and processed meats and fish could also have an impact on bringing on a migraine. Dr Danielle Wilhour is a neurologist and ...