Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates?

Sciatica, it turns out, is no fun. After a week of being unable to sleep because of the burning sensation running down my leg ...

Over the years, Virat Kohli has adopted several habits that have transformed him into one of the fittest athletes in the ...

Lord Alan Sugar has teamed up with a winner of The Apprentice for a new venture in Leeds. A new Reformer Pilates fitness ...

Café Roca fills a void in the Ashley River Road shopping center near Home Its neighbors include Stuart Laurence Salon, Crew ...

Landry’s 18-year-old sister Presley, who is going to USC to play volleyball and crushed her full uniform look, has stole some of Landry’s thunder lately with her Daisy Dukes fit and her latest ...

Have you ever been in a “tiny house”? I had seen them on television, yes, but I had never actually been inside one… until ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Erica Zangardi, owner and lead trainer at The Cycle Yard, held the grand opening of the new Revive Room Pilates on Saturday morning.

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Marcelo Mayer, for a few years, was the prospect always mentioned first when it came to the Red Sox farm system. And for good ...

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...