Poor sleep quality is one of the most common problems nowadays. Proper deep sleep seems far out of reach with frustrating problems like trouble falling asleep, constantly tossing and turning or ...

A diet rich in fish may help slow down the progression of the incurable, often disabling autoimmune disease of multiple ...

Hormones may be leveraged to treat and prevent signs of aging such as wrinkles and hair graying, according to a new study.

Taking melatonin can help lower the risk of cancer for some who use the sleep medicine, scientists say - Health authorities ...

Night shift workers face an increased risk of cancer, as their disrupted sleep cycle causes wear and tear on their DNA. But ...

Discover how everyday foods like kiwis and dark chocolate can transform your sleep quality. Plus, expert tips for creating ...

In the battle against wrinkles, sagging, and age spots, many people focus on expensive creams, serums, and treatments. But ...

For night shift workers, melatonin supplementation seems to improve oxidative DNA damage repair capacity, according to a ...

Grey hair and wrinkles could be prevented by new hormone treatments, according to a study. The naturally occurring chemicals ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

Hormones may be leveraged to treat and prevent signs of aging such as wrinkles and hair graying, according to a study, ...

Scientists are uncovering the powerful role hormones play in skin aging, revealing new potential treatments for wrinkles, ...