Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Dec. 18 (UPI) --The Women Film Critics Circle has voted Rose Byrne's If I Had Legs I'd Kick You as the year's Best Movie About Women. Hamnet was another big winner, scoring the prizes for Best Movie ...

Rising numbers of women are turning to performance drugs, reshaping long-held assumptions and prompting urgent calls for tailored health responses When people think of gym-goers using steroids, the ...

Samuel Cornell receives funding from an Australian Government Research Training Program Scholarship. Timothy Piatkowski is affiliated with Queensland Injectors Voice for Advocacy and Action (Vice ...

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold Schwarzenegger, or modern day shirtless masculinity influencers like "the ...

Jessie Steinberg recently made her community of Mulmur proud after taking first place in the world championship for women’s physique at a bodybuilding competition in Toronto. Steinberg, 53, moved to ...