Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

As we grow older, we are likely to stop drinking this nutritious beverage, perhaps because we associate it too much with childhood and want to move on to more “grown-up” drinks like coffee and tea.

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

Discover natural remedies for migraine, including supplements, lifestyle changes, and mind-body practices. Learn how they can ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.

Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take a daily boost of the ...

High calcium levels from vitamin D toxicity can disturb the heart’s electrical system. This can lead to palpitations, ...

Researchers have identified a common supplement that can slow aging. It may even be in your medicine cabinet already. Science isn’t turning back the clock on chronological aging (how long you’ve been ...

We are mindful that opinion is growing about whether this is caused by the eye itself or a new factor called type III ...

Getting up in the morning can for many people be one of the most frantic periods of the day - but there are steps that you ...

In 2025, it was estimated that two-thirds of the British population (60.5 per cent) take some form of supplement every day.