LAST week, we embarked on the first step of our 2025 Mental Health Reset, exploring how a positive mindset and realistic ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

What might 2025 have in store? If the hypotheses we put forth below are accurate, it will be artificial, medieval, whimsical ...

Lately, the first month of the year has started to feel different. Dry January. Veganuary. No-spend January. Everyone is swearing off something and ...

Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed fans with his incredible transformation. The 51-year-old actor, who once ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

The Dry January challenge is a good way to reset your body but a GP has warned that it does come with its risks.