If you thought following a keto diet meant you couldn't enjoy dessert anymore, you're in for a treat with these low-carb ...

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

When time is short, these 20 dessert recipes come together quickly. Some are ready to eat immediately and others need a ...

Christmas cooking should not feel like endurance training. In the thick of a South African summer, the idea of spending hours hovering over an oven borders on self-sabotage, especially when the table ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

College students with major depression who followed a ketogenic diet for 10–12 weeks saw rapid improvements in mood, well-being, and cognition, pointing to diet as a powerful ally in mental health ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Easy Keto Thanksgiving Desserts make it simple to end the feast on a sweet, low-carb note without missing the classics. This handpicked collection doubles as a quick guide to keto desserts for ...