Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

For athletes and active individuals injuries are an unfortunate but often inevitable part of the journey Whether youre a professional athlete a weekend warrior or someone who enjoys regular physical a ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

If youve ever stood by your horse stall after a long intense training session and wished for a magic solution to ease stiffness speed up recovery and help prevent injuries youre certainly not alone Wh ...

Get a three-pack from Amazon for $11.99 (also available individually and in larger multi-packs). Hustle & Sew is a small shop ...

27 Some validation for the transition zone as being the area affected is provided by Scott et al28 ... may have no pain when hopping on their toes, but complain of pain with Achilles tendon load in ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Have you experienced pain or tingling in your hands or feet? Those are signs of possible neuropathy, “a general term for ...